Blog
June is Migraine and Headache Awareness Month
Welcome to June, a month dedicated to raising awareness about migraines and headaches! Bodyworks Physical Therapy is committed to shedding light on these debilitating conditions that affect millions of people worldwide. Let’s dive into the significance of Migraine...
Don’t Let Spring Yard Work Become a Pain…Literally!
Spring is here and we are all excited to be outside in the sun and freshening up our yards, including me! However, for many people, this can lead to flare-ups in various parts of the body, including the lower back, neck, wrists, hands, and elbows. These flare-ups...
5 Common Post-Partum Issues That Physical Therapy Can Help
As a new mother, your body has undergone a tremendous transformation during pregnancy and childbirth. While your focus is primarily on your newborn, it's important not to ignore your own physical well-being. After childbirth, your body is often the lowest on the...
May is Arthritis Awareness Month: Let Us Help You Manage Your Symptoms
May is an important month for us at Bodyworks Physical Therapy because it's Arthritis Awareness Month. As physical therapists, we see firsthand the impact that arthritis can have on our patients' lives. That's why we're passionate about raising awareness and...
Celebrating Women’s Health Month: Promoting the Importance of Women’s Health Physical Therapy
May is Women's Health Month, a time to focus on the unique health needs of women and raise awareness about the importance of prioritizing women's health. Women's health concerns, particularly those related to pelvic health, can often go unaddressed, leading to...
Getting to the Finish Line
With warmer weather approaching, lacing up the tennis shoes and getting outside for a run is abreath of fresh air. This can spark road races to become a goal for many. Bodyworks Physical Therapy isready to help you get to that finish line strong and injury free....
Spring Is Here, Pickleball is in the Air!
With all of the nice weather and melting snow we are having, we will begin to see people returning to all of their favorite outdoor activities under the sun! Soon enough. One of those activities is pickleball. Pickleball is an increasingly popular sport that...
Static vs Dynamic Stretching – When To Do Each!
Static and dynamic stretching are both forms of flexibility and mobility exercises. However, these two methods of stretching differ in their approach to improving flexibility and mobility. Static stretching consists of holding a pose (ex. touching your toes) for a...
No Pain No Gain? Pain and Injuries in the Gym
People who exercise regularly can agree that a certain level of discomfort is appropriate and necessary when training toward one’s fitness goals. This being said, there might be times you find yourself asking questions like this: Has my discomfort turned into pain...
The Many Impacts of Concussion
A concussion is a mild traumatic brain injury that can lead to a multitude of symptoms. Most of the time the symptoms resolve on their own, but in some situations, they can persist past 1-2 months and lead to what’s referred to as Post-Concussion...
How can Physical Therapy help with long-haul COVID-19?
Most people who’ve had COVID-19 have fully recovered within a few weeks. However, there are some people who experience lasting effects of the virus long after their recovery. If this has happened to you or someone you know,...
CBD – What it IS and is NOT
CBD continues to pop up everywhere these days. Whether it’s in the news or a local CBD shop on the corner, it’s quickly becoming a growing industry. So, what IS CBD? CBD, or cannabidiol, comes from the cannabis plant and is thought to relieve many ailments...
Discover the Modern Evolution in PT — Instrument Assisted Soft Tissue Mobilization (IASTM)
IASTM is a modern evolution to the Traditional Chinese Medicine technique called Gua Sha. IASTM is a technique that allows practitioners to locate and treat soft tissue dysfunctions. It essentially works by breaking down fascial restrictions and scar tissue. This...
The Importance of Hydration for Healing
Most people know that our bodies are made up of mainly water. We have always been told the importance of drinking an adequate amount of water. But why is it so crucial? Well, we know that it regulates our body temperature, keeps our joints lubricated, prevents...
Aquatic Therapy: Making Waves
Aquatic Therapy is a form of physical therapy performed in the water to assist in unloading the body during exercise to promote movement with reduced pain and difficulty. The unique properties of water help reduce compressive forces through the joints, reduce...
What is Cupping Therapy?
Cupping therapy is an alternative form of medicine and is perhaps better known as traditional Chinese Medicine, like acupuncture. Cupping is much like the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward by...
Parkinson’s Disease Explained
Parkinson’s Disease (PD) is a neurologic condition that affects a person’s ability to move. It is the second most common age-related neurodegenerative disorder after Alzheimer’s disease and has a prevalence of nearly 1 million people in the US, with an additional...
Are You Feeling Off Balance?
According to the CDC, more than one-third of adults 65 and older fall each year in the United States and 20% to 30% of people who fall suffer moderate to severe injuries. Our goal at Bodyworks is not only to help you rehabilitate from injuries due to falls, but...
Sitting vs. Standing Desks
In the last decade, standing desks have been the big talk for office workers. “If I had a standing desk my pain/stiffness/soreness would go away.” What people do not realize is that there is just as much room for error with a standing desk as there is with a...
Should you trust Dr. Google?
The truth is, pain is complicated. If pain was straight forward, we would all be pain free. Our bodies are unique and different and we need to treat them as such. Two people with the exact same symptoms will likely respond differently to the same treatments and...
Bell’s Palsy + Your Body
Bell’s Palsy is unexplained facial weakness or paralysis of the facial nerve on one side of the face. Symptoms include facial drooping, inability to close the eyelid and loss of control of the muscles that control facial expression on the affected side (smiling,...
Finding Your Balance
According to the CDC, more than one-third of adults 65 and older fall each year in the United States and 20% to 30% of people who fall suffer moderate to severe injuries. Our goal at Bodyworks is not only to help you rehabilitate from injuries due to falls, but...
R.I.C.E vs M.E.A.T: Rethinking Injury Management
The widely known R.I.C.E method has been the go-to approach for injury management. However, it's time to reconsider its limitations. Rest, ice, compression, and elevation may not always be the most beneficial steps for recovery. Introducing the M.E.A.T method, which emphasizes movement, exercise, analgesia, and treatment, offers a more holistic approach. Discover how the M.E.A.T protocol can accelerate healing, promote tissue strength, control pain, and provide targeted treatment.
Different Types Headaches + How to Treat
Headaches are a common problem many people deal with. One type of headache we treat here is called a tension type or cervicogenic (neck-related) headache. Common symptoms associated with this type: · Neck pain/discomfort/tightness with loss of...
Tendinitis Explained: How to Prevent and Care for Tendinitis
Tendinitis is a prevalent condition, particularly among individuals engaged in physical activities or repetitive movements for work. It occurs when a tendon, the fibrous cord that connects muscle to bone, becomes inflamed or irritated. Various types of tendinitis, such as tennis elbow, golfer's elbow, and jumper's knee, are characterized by pain, swelling, tenderness, and discomfort during movement. To lower your risk of tendinitis, implementing preventive measures is crucial.
The Not-So-Sweet Side of Sugar
During the holiday season, it's tempting to indulge in sugary treats, but it's crucial to be aware of the impact of excessive sugar consumption. High sugar intake can lead to joint pain and chronic inflammation, affecting not only physical health but also mental well-being. By understanding the effects of sugar on the body and taking steps to reduce sugar intake, you can reduce inflammation and improve overall health. Discover the importance of reading food labels, adopting an anti-inflammatory diet, and incorporating healthy lifestyle choices. Enjoy holiday treats in moderation and prioritize your joint and overall health.
Wearing a Mask Doesn’t Have to be a Pain
To help decrease the spread of COVID-19, most of us are wearing a face mask these days. Many are wearing them for several hours each day. After a couple of months of wearing a mask at the clinic, I started to notice an increase in tension in the muscles...
Is Your Body Ready for Hunting?
The 2020 hunting season is here. As you gear up for your hunt, preparation typically includes things like getting the decoys field/water ready or siting in your rifles. One thing many people don’t consider is if your body is ready for it. Here are...
The Importance of Posture: Addressing the Problem with Bodyworks Physical Therapy
Poor posture is increasingly common in today's workforce, leading to various symptoms such as headaches, back pain, and shoulder pain. At Bodyworks Physical Therapy, our dedicated team addresses the underlying causes of poor posture and provides effective treatment plans. Whether you're experiencing discomfort or want to prevent future issues, our exercises and stretches can help. Learn simple tips and tricks to maintain good posture and visit us today for a healthier, pain-free life.
Pregnancy Aches and Pains, Oh My!
It is estimated that 50-70% of pregnant women will experience back pain of some sort. As Physical Therapists, we would add hip pain, neck pain and pelvic pain to this list of symptoms. Often these symptoms are caused by one or a combination of the following...
What’s Better: Static vs Dynamic Stretching?
Stretching is an essential part of any exercise routine, but with various types available, it can be confusing to determine which one is best for you. Static stretching involves holding a stretch for an extended period to increase flexibility and reduce muscle tension. Understanding the purpose and benefits of each type can help you decide which is ideal for your goals and activities.
Your Imaging Doesn’t Define You!
Have you ever felt frustrated and disheartened by unexplained aches and pains? Imaging doesn't always provide a clear explanation for your discomfort. Our facility understands the complexity of pain and takes a comprehensive approach to address it. By considering factors beyond imaging, such as muscle imbalances and stress, we develop tailored treatment plans that combine manual therapy, exercise, education, and lifestyle modifications. You don't have to accept a life of pain or surgery. Discover how we can help you regain mobility and enjoy life without limitations.
Rotary Cup?! What?!
I’ve heard it called the “Rotary Cup,” the “Rotator Cup”, and one time I even heard it called the “Potato Cup.” It goes by many names. What I am speaking of is actually called the Rotator Cuff. What is it? It is a group of 4 muscles that act...
Relieving Pelvic Pain: How Bodyworks Physical Therapy Can Help
Pelvic pain can be incredibly stressful, causing discomfort in the abdomen or pelvis without any apparent infection or identifiable cause. When this pain continues for more than six months, it is referred to as chronic pelvic pain (CPP). At Bodyworks Physical Therapy, we offer specialized treatment options tailored to address your specific pelvic pain and difficulties. Our approach may include manual therapy, targeted stretching, relaxation techniques, and more. Schedule a consultation with us to find relief from pelvic pain and regain control over your body.
To Ice or to Heat … That is the question!
I cannot tell you how many times a day, as a PT I get asked if a patient should heat or ice. They get mixed advice which makes the decision even more confusing! So, let’s get into the science behind what heat and ice do to the body. Ice DECREASES blood flow to the...