Blood Flow Restriction Therapy
Blood Flow Restriction Therapy or “BFR” is a physical therapy treatment that restricts blood flow to a muscle. In BFR, the physical therapist applies a device, similar to a blood pressure cuff or tourniquet, to safely partially compress the blood vessels underneath.
The therapist determines the amount of pressure to use: enough pressure to completely restrict the venous blood flow (blood leaving the muscle) while allowing arterial blood flow (blood going into the muscle). By doing this, a low oxygen environment is created in the muscle which begins a cascade of events leading to an increase in growth hormones, muscle size, and muscle strength.
During BFR therapy, a patient exercises with the BFR device on the arm or leg, typically doing high repetitions of a particular exercise using light weights. This allows the patient to receive the benefits of heavy lifting without placing unnecessary stress on the limb or tissues that might be healing from a recent injury or surgery.
The benefits of BFR are as follows:
- Increased strength faster than traditional strength training
- Increased size of muscle
- Increased aerobic capacity
- Maintain muscle mass during periods of disuse (after surgery or injury)
- Increased bone density
At Bodyworks Physical Therapy, your physical therapist will help you determine if BFR Therapy is right for you!
I have been going to Bodyworks for over 2 years due to a neurological condition. Nicole Jefferson is my PT and I love how she tries new things on me to improve my strength. Last week we tried BFR for my legs. I loved it!!!! I felt a difference the 1st day! Some exercises are hard for me and BFR was easy and very helpful! Thanks, Nicole! Excited to go back and do more.
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