by The Bodyworks Team | May 3, 2026
May is Women’s Health Month, a time to bring attention to something that often gets pushed aside: taking care of your own health. Women’s health is often talked about in phases: pregnancy, postpartum, and menopause. The reality is, your body is constantly changing....
by The Bodyworks Team | Apr 19, 2026
If you’ve ever told someone you run, there’s a good chance you’ve heard the response: “Isn’t that bad for your knees?” It’s a common belief. Running is repetitive. It’s higher impact than walking. And knee pain is something many people worry about. But when we look at...
by The Bodyworks Team | Mar 22, 2026
It usually starts the same way… you wake up with pain in your lower back that shoots into your hip or down your leg. It’s uncomfortable, maybe a little alarming, and definitely not something you want to ignore. So you do what most people do, you google it. And before...
by The Bodyworks Team | Mar 9, 2026
If you’re dealing with plantar fasciitis, you know how disruptive heel pain can be. What often begins as mild discomfort can turn into persistent pain that affects your mornings, your workouts, and your ability to stay on your feet throughout the day. At Bodyworks...
by The Bodyworks Team | Feb 22, 2026
Ehlers Danlos Syndrome (EDS) is a connective tissue disorder that can significantly impact how the body moves, stabilizes, and recovers. For many people, EDS shows up as joint instability, frequent aches or injuries, fatigue, and a general feeling that their body...
