In recent years, the Esports industry has experienced explosive growth, with competitive video gaming becoming a global phenomenon. In 2022, the industry had an estimated audience of 532 million people worldwide and generated over $1.38 billion in revenue.

With Esports becoming more mainstream, many Fargo schools now have Esports teams and leagues, providing students with the opportunity to compete against other schools in popular video games. While this trend has helped to further popularize Esports and provide students with a new form of competitive gaming, it has also raised concerns about the physical toll it can take on young players.

The Physical Toll of Esports: Tendinous Issues

Studies have shown that more than 60% of Esport players experience hand and wrist pain. The repetitive nature of gaming, which involves performing over 400 fine motor movements per minute with the shoulder, elbow, and wrist puts immense strain on these areas. This constant overuse can lead to conditions such as carpal tunnel syndrome and tendinopathies in the shoulder and wrists.

How Physical Therapy Can Help Esport Players

Physical therapy can play a crucial role in the well-being of Esport players. Physical therapists are trained to assess and treat musculoskeletal issues, including those related to overuse injuries. Through a combination of manual therapy, exercises, and ergonomic advice, physical therapists can help alleviate pain, improve range of motion, and prevent further injury.

Optimizing Performance and Preventing Injuries

• Proper Ergonomics: Ensure that your gaming setup is ergonomically sound. Your chair should support your lower back, your feet should be flat on the floor, and your wrists should be in a neutral position while gaming.
• Regular Stretching: Perform stretching exercises for your wrists, hands, and shoulders before and after gaming sessions. This can help reduce muscle tension and prevent injuries.
• Take Breaks: It’s important to take regular breaks during gaming sessions. Stand up, stretch, and walk around to reduce the strain on your muscles and joints. Pay attention to any signs of discomfort or pain.

Ensure Longevity in Esports through Physical Therapy

As the Esports industry continues to grow, so does the need for awareness of the physical toll it can take on players. By following these steps and seeking help from a physical therapist when needed, Esport players can enjoy their passion while minimizing the risk of tendinous issues. 

If you’re an Esport player experiencing pain or discomfort, don’t wait! Schedule an appointment at Bodyworks Physical Therapy in Fargo to consult with a physical therapist and create a personalized action plan!