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Wrist pain can make everyday tasks—like typing, lifting, and cooking—difficult. Common orthopedic conditions such as carpal tunnel syndrome, tendonitis, arthritis, and wrist sprains can cause wrist pain, but the good news is that these are treatable! Here’s a closer look at each condition and how our physical therapy services can help you regain comfort and mobility.

Carpal Tunnel Syndrome (CTS)

Carpal tunnel syndrome occurs when the median nerve running through a small “tunnel” in your wrist becomes compressed and irritated. This is often due to repetitive hand movements, wrist positioning, or inflammation. Symptoms often include tingling, numbness, and weakness in the thumb, index, and middle fingers. Over time, if left untreated, CTS can worsen, affecting your grip and dexterity.

How Bodyworks Physical Therapy Can Help with CTS

  • Stretching & Strengthening Exercises: Tailored exercises that target the muscles in your forearm and wrist can help relieve pressure on the nerve.
  • Nerve Gliding Techniques: Specific movements that help the median nerve glide smoothly can alleviate symptoms.
  • Ergonomics Assessment: We provide recommendations for wrist positioning during daily activities to prevent further strain.

Wrist Tendonitis

Wrist tendonitis is inflammation of the tendons around the wrist, often caused by repetitive motions or overuse, which can result in pain, swelling, and stiffness. Tendonitis can develop from activities such as typing, lifting, and certain sports. Left untreated, it may progress to chronic pain or tendon damage.

How Bodyworks Physical Therapy Can Help with Wrist Tendonitis

  • Activity Modifications: We work with you to adjust activities to minimize strain on the tendons and support recovery.
  • Manual Therapy: Our therapists use hands-on techniques to decrease inflammation, improve circulation, and promote healing.
  • Strengthening & Flexibility Exercises: Exercises build wrist strength and flexibility, reducing the risk of future tendon strain.

Arthritis in the Wrist

Arthritis in the wrist can lead to joint pain, stiffness, and swelling. Osteoarthritis (OA), often due to age-related changes, and rheumatoid arthritis (RA), an autoimmune condition, are common types that can limit wrist mobility and strength. Arthritis in the wrist can make even simple movements painful and challenging.

How Bodyworks Physical Therapy Can Help with Arthritis in the Wrist

  • Range of Motion Exercises: Gentle exercises maintain and improve wrist flexibility, reducing stiffness.
  • Strengthening Programs: We target surrounding muscles to provide better joint support, helping to relieve joint stress.
  • Joint Protection Strategies: We educate you on techniques to reduce strain, making it easier to manage arthritis and improve daily function.

Wrist Sprains

Wrist sprains occur when ligaments in the wrist are stretched or torn, often from falls, sudden twists, or sports injuries. Symptoms include pain, swelling, and reduced mobility. Severe sprains can affect wrist stability and may require longer healing times if not properly managed.

How Bodyworks Physical Therapy Can Help with Wrist Sprains

  • Strengthening Exercises: Targeted exercises restore wrist stability and strength to prevent re-injury.
  • Bracing (if needed): Temporary bracing stabilizes the wrist to allow ligaments to heal properly.
  • Gentle Rehabilitation Exercises: We guide you through exercises that gradually improve range of motion and restore normal wrist function.

Why Choose Bodyworks Physical Therapy for Wrist Pain?

 Our team at Bodyworks Physical Therapy is dedicated to providing personalized care to help you reduce pain, improve mobility, and prevent future injuries. If you’re dealing with wrist pain, request an appointment with us today! We’re here to help you get back to doing what you love!

Stay healthy and active,
The Bodyworks Physical Therapy Team