by Josh Still, PT, DPT | Jul 24, 2023
Engaging in sports and physical activities brings immense joy and numerous health benefits. However, it is not uncommon for athletes and active individuals to experience injuries along the way. Understanding and addressing these injuries is crucial for a successful... 
by Josh Still, PT, DPT | Apr 5, 2023
With all of the nice weather and melting snow we are having, we will begin to see people returning to all of their favorite outdoor activities under the sun! Soon enough. One of those activities is pickleball. Pickleball is an increasingly popular sport that continues... 
by Josh Still, PT, DPT | Jan 11, 2023
People who exercise regularly can agree that a certain level of discomfort is appropriate and necessary when training toward one’s fitness goals. This being said, there might be times you find yourself asking questions like this: Has my discomfort turned into pain... 