Spring Is Here, Pickleball is in the Air!

Spring Is Here, Pickleball is in the Air!

With all of the nice weather and melting snow we are having, we will begin to see people returning to all of their favorite outdoor activities under the sun! Soon enough. One of those activities is pickleball. Pickleball is an increasingly popular sport that continues...
No Pain No Gain? Pain and Injuries in the Gym

No Pain No Gain? Pain and Injuries in the Gym

People who exercise regularly can agree that a certain level of discomfort is appropriate and necessary when training toward one’s fitness goals. This being said, there might be times you find yourself asking questions like this: Has my discomfort turned into pain...