August is here, and with it comes a special focus on breastfeeding as we celebrate National Breastfeeding Month. For many new moms, breastfeeding is a beautiful and bonding experience, but it can also bring about unexpected challenges, like back and neck pain. At Bodyworks Physical Therapy, we understand the physical strains that can accompany breastfeeding, and we’re here to help you navigate and alleviate them.
Back and Neck Pain During Breastfeeding
Breastfeeding often requires new moms to maintain prolonged, sometimes awkward positions to make sure their baby latches properly and is comfortable. This can lead to strain in the neck, upper back, and shoulders, especially if not supported correctly. Over time, these repetitive movements and poor posture can contribute to muscle tension and discomfort.
Tips to Prevent Pain While Breastfeeding
- Proper Positioning: Use pillows to support your arms and baby’s weight, maintaining a straight back and avoiding slouching. This will provide proper support for your back and arms.
- Take Breaks: Breastfeeding can be time-consuming. Take breaks between feedings to stretch and relax your muscles.
- Exercise: Gentle exercises and stretches can help strengthen your back and neck muscles. Consult with a physical therapist for exercises tailored to your needs.
- Stay Hydrated: Proper hydration supports muscle function and overall well-being.
The Benefits of a Postpartum Physical Therapy Checkup
A postpartum physical therapy checkup is an excellent opportunity to address any lingering discomforts or issues related to pregnancy and childbirth, including breastfeeding-related pains. The team at Bodyworks can work with you to create a personalized treatment plan aimed to restore your comfort.
Why Choose Bodyworks Physical Therapy?
This National Breastfeeding Month, prioritize your comfort and well-being. Whether you’re experiencing back and neck pain during breastfeeding or simply want optimal postpartum recovery, we are here to support you every step of the way.
Request an appointment with us today! At Bodyworks Physical Therapy, Relief is Right Here.