Knee Pain Treatment in Fargo
Find Relief from Knee Pain
Knee pain can make everyday activities more difficult than they should be. Whether you're walking the dog, climbing stairs, exercising, or simply getting out of a chair, persistent knee pain can affect nearly every part of your day. At Bodyworks Physical Therapy in Fargo, we help patients identify what's causing their knee pain and develop individualized treatment plans for orthopedic conditions affecting the knee. Whether your symptoms started gradually or followed an injury, our goal is to reduce pain, improve strength, restore movement, and help you get back to doing what you enjoy with confidence.
We proudly serve patients throughout Fargo, West Fargo, Moorhead, Horace, and the surrounding communities. No referral is needed for most major insurance plans.
Common Causes of Knee Pain
Knee pain isn't one diagnosis. It can result from a variety of injuries and conditions, including:
Knee arthritis
Patellar tendinopathy (Jumper's Knee)
Meniscus tears
ACL, MCL, and LCL sprains
Knee bursitis
Tendon and ligament injuries
Overuse injuries
Sports injuries
Muscle weakness or movement imbalances
Post-surgical recovery
During your evaluation, we'll determine what's contributing to your symptoms so treatment is focused on the root cause, not just where it hurts.
Knee Pain Symptoms We Treat
You may benefit from physical therapy if you're experiencing:
- Knee pain while walking
- Pain climbing stairs
- Swelling around the knee
- Stiffness
- Clicking or catching sensations
- Difficulty squatting
- Pain during exercise
- Knee instability
- Trouble standing after sitting
- Difficulty returning to sports
Knee Conditions We Treat
Knee Arthritis
Arthritis commonly causes stiffness, swelling, and pain that gradually worsens over time. Physical therapy focuses on improving mobility, strengthening the muscles surrounding the knee, and helping you stay active while reducing stress on the joint.
Patellar Tendinopathy (Jumper's Knee)
Often seen in runners and athletes, patellar tendinopathy develops from repetitive stress placed on the tendon below the kneecap. Treatment focuses on progressive strengthening, tendon loading, and gradually returning to activity.
Meniscus Tears
Whether treated conservatively or after surgery, rehabilitation helps improve strength, restore range of motion, and safely return to everyday activities.
Knee Ligament Sprains
ACL, MCL, LCL, and other ligament injuries often require structured rehabilitation to restore strength, stability, and confidence with movement.
Knee Bursitis
Inflammation around the knee can make kneeling, walking, and bending uncomfortable. Physical therapy helps reduce irritation while improving flexibility and strength.
Iliotibial (IT) Band Syndrome
IT band syndrome causes pain along the outside of the knee, often during running, cycling, or repetitive bending activities. Treatment focuses on improving hip and leg strength, mobility, and movement patterns to reduce irritation and prevent recurrence.
How Physical Therapy Helps Knee Pain
Every treatment plan is individualized, but may include:
- Manual therapy
- Joint mobility techniques
- Strengthening exercises
- Balance and stability training
- Functional movement retraining
- Sports rehabilitation
- Dry needling (when appropriate)
- Blood Flow Restriction (BFR) training
- Return-to-sport progression
- Home exercise program
Our Approach to Treating Knee Pain
At Bodyworks Physical Therapy, we don't just treat the knee — we evaluate how your hips, ankles, strength, mobility, and movement patterns may be contributing to your symptoms.
By addressing the entire movement system, we help patients reduce pain, improve function, and prevent future injuries.
Frequently Asked Questions About Knee Pain
Do I need a referral for physical therapy for knee pain?
No. Most major insurance plans allow direct access to physical therapy, so you can schedule an evaluation for your knee pain without a referral.
Can physical therapy help me avoid knee surgery?
Depending on your diagnosis, many causes of knee pain improve significantly with conservative treatment. We'll work closely with you and your physician if surgical care becomes necessary.
How long does it take to recover from knee pain?
Recovery depends on the underlying condition, the severity of your symptoms, and your goals. Many patients begin noticing improvement within the first several visits, though every recovery timeline is unique.
Can I continue exercising with knee pain?
Often, yes. Rather than stopping activity completely, we help modify your workouts and daily activities so you can continue moving while allowing your knee to heal safely.
Ready to Find Relief from Knee Pain?
Knee pain doesn't have to keep you from the activities you enjoy. Whether you're dealing with arthritis, a sports injury, post-surgical recovery, or persistent pain that won't go away, our team is here to help.