Your heart is one of the most important muscles in your body, and just like any other muscle, it needs regular movement to stay strong. This February, in honor of Heart Health Month, we’re highlighting how physical activity supports heart health and how physical therapy can help you move safely and effectively.
Why Movement Matters for Heart Health
Regular exercise strengthens your heart, helps lower blood pressure, improves circulation, and reduces bad cholesterol. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week to significantly lower your risk of heart disease—the leading cause of death worldwide.
But if you have mobility issues, chronic pain, or an existing heart condition, getting started with exercise can feel overwhelming. That’s where physical therapy comes in.
How Physical Therapists Support Heart Health
At Bodyworks Physical Therapy, our physical therapists create personalized exercise plans tailored to your fitness level, ensuring you move safely while protecting your heart. A physical therapist can:
- Assess your current mobility, strength, and cardiovascular fitness
- Design a safe and effective exercise program based on your needs
- Teach proper movement techniques to prevent injury
- Guide you through low-impact activities that strengthen your heart
- Monitor your progress and make adjustments as needed
If you’re recovering from surgery, injury, or a cardiac event, our team works closely with your healthcare provider to ensure your plan is both safe and effective.
Simple Ways to Get Started
Not sure how to begin? You don’t need to jump into a strenuous routine—small, consistent steps can make a big difference. Some heart-healthy exercises we recommend include:
- Walking – A great way to boost circulation and strengthen your heart
- Water-based activities – Gentle on joints and effective for endurance
- Light resistance training – Helps improve strength without excess strain
- Stretching and mobility exercises – Supports flexibility and movement
Take the First Step Toward a Stronger Heart
At Bodyworks Physical Therapy, we’re here to help you move with confidence and keep your heart healthy. Whether you’re looking to improve cardiovascular fitness, prevent injury, or recover from a health setback, our team is ready to create a plan that works for you.
Prioritize your heart health today! Request an appointment and take the first step toward a stronger, healthier you.