Headaches can be more than just an annoyance, they can disrupt your workday, interfere with sleep, and keep you from doing the things you love. While medications may provide temporary relief, they don’t always address the root cause of the problem. That’s where physical therapy can make a difference.
At Bodyworks Physical Therapy in Fargo, we help patients tackle the underlying causes of tension, posture-related, and jaw-related headaches, so you can get back to life without the daily discomfort.
How Physical Therapy Helps Headache Relief
Physical therapists are experts in movement, posture, and muscle function. At Bodyworks, we use a combination of hands-on techniques, therapeutic exercises, and education to address the root causes of your headaches.
1. Postural Corrections
Desk work and screen time can lead to forward head posture, creating tension in your neck and shoulders. We’ll show you how to correct your alignment and strengthen muscles that support better posture.
2. Manual Therapy
Our physical therapists use hands-on techniques to gently release tight muscles, mobilize stiff joints, and improve circulation in the neck and shoulders. This helps reduce pain, ease muscle tension, and promote healing.
3. Stretching and Strengthening
Targeted exercises improve flexibility in tight areas (like your upper traps or neck extensors) and strengthen muscles that support your spine. This helps take the pressure off overworked areas and prevents headaches from recurring.
4. TMJ Management
If your headaches stem from jaw dysfunction, our team offers specialized TMJ therapy to help reduce joint stress and alleviate pain.
5. Ergonomic and Lifestyle Guidance
We’ll evaluate how your work setup or daily habits might be contributing to your symptoms and suggest simple changes that can make a big difference, like adjusting your screen height or taking posture breaks during the day.
When to Consider Physical Therapy for Headaches
If your headaches…
- Come on after sitting or working at a computer
- Are accompanied by neck or shoulder pain
- Don’t respond well to medication
- Are affecting your daily life or sleep
…then it might be time to consider physical therapy.
Request an Appointment at Bodyworks in Fargo
Headaches don’t have to be your “normal.” Our team is ready to help you find answers and relief. We don’t just treat symptoms, we treat you. Request an appointment today and let’s work together to get you feeling your best.