Foot and ankle pain can make everyday tasks—like walking, running, or even standing—challenging and uncomfortable. Often caused by orthopedic conditions such as plantar fasciitis, Achilles tendonitis, or ankle sprains, these issues can significantly impact your mobility and quality of life. The good news? Physical therapy offers effective, non-invasive solutions to address these conditions. At Bodyworks Physical Therapy, we specialize in personalized treatment plans designed to reduce pain, restore strength, and get you back on your feet with confidence. Learn more about some of the top orthopedic conditions affecting the foot and ankle, and discover how our expert physical therapy services can help you find lasting relief and improved mobility.
Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the thick band of tissue (the plantar fascia) at the bottom of the foot becomes irritated or inflamed. This condition typically causes sharp pain in the heel, especially with the first steps in the morning or after long periods of rest.
How We Can Help Treat Plantar Fasciitis:
- Shockwave Therapy: An innovative and highly-effective therapy that uses acoustic waves to help activate the body’s natural healing response.
- Stretching Exercises: We use specific stretches to target the plantar fascia and the calf muscles, helping to relieve tension and reduce pain.
- Strengthening Programs: Strengthening the muscles in the feet and lower legs helps support the arch and reduce stress on the plantar fascia.
- Activity Modifications: We guide you on adjusting activities that aggravate the condition while still allowing you to stay active and continue moving.
Achilles Tendonitis
Achilles tendonitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel. It often occurs due to overuse, especially with activities like running or jumping, and can cause pain and stiffness in the back of the ankle.
How Bodyworks Physical Therapy Can Help with Achilles Tendonitis:
- Eccentric Strengthening: We focus on strengthening the Achilles tendon with controlled exercises that gradually load the tendon, helping it heal and improve function.
- Stretching and Flexibility: Stretching exercises for the calf and Achilles tendon help improve flexibility and reduce tension, easing pain and improving mobility.
- Activity Modification: We help adjust your activities to allow the tendon to heal while maintaining your fitness and overall activity level.
Ankle Sprains
Ankle sprains occur when the ligaments in the ankle are stretched or torn, usually from twisting or rolling the ankle during activities like sports or walking on uneven ground. This condition causes pain, swelling, and difficulty bearing weight on the affected foot.
How We Can Help with Ankle Sprains:
- Strengthening Exercises: We focus on rebuilding strength in the ankle muscles to improve stability and prevent future sprains.
- Balance and Proprioception Training: We guide you through exercises that improve your balance and coordination, helping you move more safely and reducing the risk of re-injury.
- Range of Motion Exercises: We use gentle exercises to restore flexibility and motion to the ankle, promoting quicker recovery and reducing stiffness.
Take the First Step Toward Foot and Ankle Pain Relief
At Bodyworks Physical Therapy, we offer personalized care to help you reduce pain, improve mobility, and return to the activities you love. Whether you’re dealing with plantar fasciitis, Achilles tendonitis, ankle sprains, or other foot and ankle conditions, our expert team is dedicated to guiding you through every step of your recovery. With customized treatment plans and a focus on long-term results, we’re here to help you heal, stay active, and move confidently again. Don’t wait to feel better—request an appointment today and start your journey to lasting relief!