Elbow pain can interfere with even the simplest daily activities, making tasks like lifting, gripping, or typing frustrating and uncomfortable. Whether it’s caused by repetitive motions, overuse, or an acute injury, orthopedic conditions such as tennis elbow, golfer’s elbow, and elbow strains are not only common but also highly treatable.
Left unaddressed, elbow pain can limit your range of motion, reduce your strength, and affect your overall quality of life. But there’s good news: physical therapy can provide an effective, non-invasive solution to relieve pain, restore function, and get you back to doing the things you love.
At Bodyworks Physical Therapy, we specialize in personalized treatments designed to target the root causes of elbow pain. Whether you’re an athlete, a busy professional, or simply looking for relief, our expert team is here to guide you toward recovery. Keep reading to learn more about common elbow conditions and how our tailored approach can help you find lasting relief.
Tennis Elbow (Lateral Epicondylitis)
Tennis elbow is a condition that causes pain on the outside of the elbow, often due to overuse or repetitive motions, such as gripping, lifting, or activities involving wrist extension. Despite its name, tennis elbow can affect anyone, not just athletes.
EffectivePhyscial Therapy Treatments for Tennis Elbow
- Eccentric Strengthening: We focus on exercises that gradually lengthen and strengthen the forearm muscles, helping to heal the tendon and reduce pain.
- Stretching and Mobility: Stretching exercises improve flexibility in the forearm and elbow muscles, alleviating tension and stiffness.
- Shockwave Therapy: Shockwave therapy works by delivering high-energy sound waves to stimulate tissue repair, reduce pain, and promote healing through increased blood flow and cellular regeneration.
Golfer’s Elbow (Medial Epicondylitis)
Golfer’s elbow affects the inner side of the elbow and is caused by repetitive stress or overuse of the muscles and tendons responsible for wrist flexion. It’s common in people who engage in activities involving swinging or repetitive gripping motions.
Personalized Care for Golfer’s Elbow at Bodyworks Physical Therapy
- Targeted Strengthening: We guide you through strengthening exercises to build up the muscles of the forearm and reduce strain on the elbow tendon.
- Stretching Programs: Stretching helps release tension in the muscles of the forearm and elbow, improving flexibility and reducing discomfort.
- Activity Modifications: We help adjust your movements or tasks to avoid further strain on the elbow while allowing you to stay active.
Elbow Strains and Sprains
Elbow strains and sprains occur when the muscles, tendons, or ligaments around the elbow are overstretched or torn. These injuries are often caused by sudden movements, lifting heavy objects, or sports-related activities.
How We Treat Elbow Strains and Sprains:
- Rehabilitation Exercises: We focus on rebuilding strength and flexibility in the muscles around the elbow to promote healing and restore function.
- Manual Therapy: Hands-on techniques help reduce pain and improve mobility in the elbow joint.
- Gradual Return to Activity: We help you slowly return to your normal activities, ensuring that the elbow is fully healed and stable.
Find Lasting Relief from Elbow Pain Today
At Bodyworks Physical Therapy, we provide personalized care to help you reduce pain, restore mobility, and get back to doing what you love. Whether you’re dealing with tennis elbow, golfer’s elbow, strains, or other elbow conditions, our expert team is here to guide you every step of the way. With customized treatment plans tailored to your unique needs, we focus on long-term results that help you heal, stay active, and move confidently again. Don’t let elbow pain hold you back—request an appointment today and start your journey to lasting relief!