Neck pain can affect every aspect of your life, from turning your head to look over your shoulder to sitting comfortably at your desk. It’s a common issue that can arise from repetitive movements, poor posture, injuries, or underlying conditions like cervical radiculopathy or tension headaches. Left untreated, it can lead to reduced mobility and ongoing discomfort.
We understand how frustrating neck pain can be. That’s why we offer personalized treatments tailored to address the root causes of your discomfort. Whether your pain stems from an injury, strain, or chronic condition, our evidence-based approach can help you move freely, feel better, and get back to the activities you love. Continue reading to learn more about the effective treatments we offer to help you overcome neck discomfort.
Cervical Radiculopathy
Cervical radiculopathy occurs when a nerve in the neck is compressed or irritated, often leading to pain, numbness, or tingling that radiates down the arm. This condition can result from a herniated disc, degenerative changes, or other issues in the cervical spine.
Relieving Cervical Radiculopathy with Physical Therapy
- Nerve Gliding Exercises: We guide you through specific movements to help reduce nerve irritation and improve mobility.
- Strengthening Programs: Targeted exercises build strength in the muscles that support your neck and relieve pressure on the affected nerve.
- Posture: We work with you on improving your posture to reduce strain on the cervical spine and prevent further nerve compression.
Neck Strains and Sprains
Neck strains and sprains are common injuries that occur when the muscles or ligaments in the neck are overstretched or torn. These injuries often result from sudden movements, poor posture, or accidents, leading to pain, stiffness, and difficulty moving the neck.
Targeted Care for Neck Strains and Sprains
- Gentle Stretching: We incorporate gentle stretches to ease tight muscles and increase neck flexibility.
- Strengthening Exercises: Specific exercises target the muscles in your neck, improving strength and stability to prevent future injuries.
- Manual Therapy: Hands-on techniques help reduce pain, restore mobility, and promote healing in the neck muscles and ligaments.
Neck Stiffness
Stiffness in the neck can make simple movements feel difficult and uncomfortable. It’s often caused by poor posture, repetitive motions, or prolonged periods of inactivity, such as sitting at a desk for hours.
Solutions for Neck Stiffness and Reduced Mobility
- Joint Mobilization: We use gentle techniques to improve the movement of the cervical joints and reduce stiffness.
- Strengthening and Flexibility: A combination of strengthening and stretching exercises helps improve neck mobility and reduce discomfort.
- Posture Education: We provide guidance on maintaining good posture to prevent stiffness and keep your neck aligned throughout the day.
Cervical Tension Headaches
Cervical tension headaches are often triggered by tight muscles in the neck and upper back. These headaches can cause pain in the head, temples, or behind the eyes and are typically associated with poor posture or stress.
How Physical Therapy Addresses Cervical Tension Headaches
- Manual Therapy: We use hands-on techniques to release tension in the neck and upper back muscles, which can help reduce the frequency and intensity of headaches.
- Relaxation Exercises: We guide you through relaxation techniques to help reduce muscle tension and prevent future headaches.
Your Journey to Neck Pain Relief Starts Here
At Bodyworks Physical Therapy, we’re proud to help patients find lasting relief and improve their quality of life. Whether you’re dealing with tension headaches, stiffness, nerve pain, or any other neck-related issue, our team is here to create a personalized plan tailored to your unique needs.
Here’s what one of our patients had to say about their experience:
“I have suffered with arthritis and back/neck pain for years. Bodywork’s Physical Therapy has improved my quality of life for a few years now. This spring my PT went above and beyond! Some new techniques and exercises and a portable home traction machine has really decreased my pain! Such a personal touch and they really listen. Thank you Bodyworks!!!!”
Don’t let neck pain hold you back! Request an appointment today and start your journey to long-lasting relief and improved mobility!