by Amanda Helgoe, PT, DPT | Aug 18, 2025
Jumping on the Bandwagon… At the start of August, I finally bought a weighted vest. You’ve probably noticed them too—women walking through parks or neighborhoods, sporting vests in every color. Peloton launched weighted vest classes, fitness influencers were...
by Amanda Helgoe, PT, DPT | Aug 1, 2025
Celebrating National Breastfeeding Month with Bodyworks Physical Therapy August is here, and with it comes a special focus on breastfeeding as we celebrate National Breastfeeding Month. For many new moms, breastfeeding is a beautiful and bonding experience, but it can...
by Amanda Helgoe, PT, DPT | Jan 22, 2025
Navigating the healthcare system can be overwhelming, especially when it comes to starting physical therapy. A common question we hear at Bodyworks Physical Therapy is, “Do I need a referral?” In North Dakota, direct access laws allow you to see a physical therapist...
by Amanda Helgoe, PT, DPT | Oct 24, 2024
As we approach the end of 2024, it’s important to remember that your insurance benefits will reset when the new year begins. If you’ve met your deductible, your physical therapy appointments could be at little to no cost for the remainder of the year! This makes...
by Amanda Helgoe, PT, DPT | Jul 2, 2024
Cycling is a fantastic way to stay fit, enjoy the outdoors, and commute sustainably. However, cyclists often face a range of injuries that can turn this enjoyable activity into a painful experience. At Bodyworks Physical Therapy, we believe that with the right...
