by Mark Geerdes PT, DPT | Dec 9, 2024
Nagging knee pain can significantly impact your daily activities—making tasks like walking, climbing stairs, or getting up from a chair difficult. Common orthopedic conditions such as patellar tendinopathy, arthritis, ligament sprains, meniscus tears, and bursitis are... 
by Mark Geerdes PT, DPT | Nov 5, 2024
Shoulder pain can make daily tasks—like lifting, reaching, or even sleeping—uncomfortable. Orthopedic conditions like rotator cuff injuries, tendinopathy, arthritis, AC joint issues, frozen shoulder, and labral tears are common causes of shoulder discomfort. The good... 
by Mark Geerdes PT, DPT | Oct 30, 2024
Wrist pain can make everyday tasks—like typing, lifting, and cooking—difficult. Common orthopedic conditions such as carpal tunnel syndrome, tendonitis, arthritis, and wrist sprains can cause wrist pain, but the good news is that these are treatable! Here’s a closer... 
by Mark Geerdes PT, DPT | Sep 17, 2024
Ever hear your joints “pop” when you stretch, stand up, or move? It can sound strange and make you wonder if something’s wrong. Don’t worry – in most cases, it’s completely normal! Joint popping is a common phenomenon that many people experience, and it’s usually... 