by Brecca Wahlund PT, DPT | May 22, 2024
Enhance Core Strength and Stability with Paddleboarding and Kayaking Both paddleboarding and kayaking require continuous use of core muscles to maintain balance and control. This leads to improved core strength and stability, which are essential for overall fitness...
by Brecca Wahlund PT, DPT | Sep 6, 2023
Congratulations, you’ve taken the brave step towards better health with surgery. But what’s next? Post-surgical recovery can be a journey on its own, and that’s where physical therapy comes in – to be your guiding light back to the life you love....
by Brecca Wahlund PT, DPT | Apr 12, 2023
With warmer weather approaching, lacing up the tennis shoes and getting outside for a run is abreath of fresh air. This can spark road races to become a goal for many. Bodyworks Physical Therapy isready to help you get to that finish line strong and injury free. Tips...
