by Sara Metzger, PT, DPT | Aug 21, 2024
What is Diastasis Recti? Diastasis Recti is a condition that many people, especially postpartum women, may experience without realizing it. It involves the separation of the abdominal muscles, which can lead to a range of symptoms affecting the body’s core stability... 
by Sara Metzger, PT, DPT | Dec 26, 2023
At Bodyworks Physical Therapy, we understand the intricate connection between physical activity and mental health, especially during this festive time. The holiday season is a time of joy, celebration, and togetherness. However, for many, it can also bring added... 
by Sara Metzger, PT, DPT | Jul 10, 2023
Many women wonder when it may be safe to return to exercise after giving birth. Pregnancy and childbirth can be taxing on the female body. We want to make sure to give adequate time for recovery. Sometimes returning too soon can do more damage than good. At... 
by Sara Metzger, PT, DPT | May 8, 2023
As a new mother, your body has undergone a tremendous transformation during pregnancy and childbirth. While your focus is primarily on your newborn, it’s important not to ignore your own physical well-being. After childbirth, your body is often the lowest on the... 
by Sara Metzger, PT, DPT | May 1, 2023
May is Women’s Health Month, a time to focus on the unique health needs of women and raise awareness about the importance of prioritizing women’s health. Women’s health concerns, particularly those related to pelvic health, can often go unaddressed,... 
