by Sara Metzger, PT, DPT | Jul 10, 2023
Many women wonder when it may be safe to return to exercise after giving birth. Pregnancy and childbirth can be taxing on the female body. We want to make sure to give adequate time for recovery. Sometimes returning too soon can do more damage than good. At...
by Sara Metzger, PT, DPT | May 8, 2023
As a new mother, your body has undergone a tremendous transformation during pregnancy and childbirth. While your focus is primarily on your newborn, it’s important not to ignore your own physical well-being. After childbirth, your body is often the lowest on the...
by Sara Metzger, PT, DPT | May 1, 2023
May is Women’s Health Month, a time to focus on the unique health needs of women and raise awareness about the importance of prioritizing women’s health. Women’s health concerns, particularly those related to pelvic health, can often go unaddressed,...
by Sara Metzger, PT, DPT | Jan 3, 2022
CBD continues to pop up everywhere these days. Whether it’s in the news or a local CBD shop on the corner, it’s quickly becoming a growing industry. So, what IS CBD? CBD, or cannabidiol, comes from the cannabis plant and is thought to relieve many ailments including...
by Sara Metzger, PT, DPT | Apr 19, 2021
Bell’s Palsy is unexplained facial weakness or paralysis of the facial nerve on one side of the face. Symptoms include facial drooping, inability to close the eyelid and loss of control of the muscles that control facial expression on the affected side (smiling,...
