by Greg Hartzler, PT, DPT | Jun 22, 2023
Looking to take your strength training to the next level? Enter the Flywheel machine—a remarkable piece of exercise equipment that combines eccentric and concentric training with rotational forces. By winding up a wheel with a strap and attaching weights, this unique...
by Greg Hartzler, PT, DPT | Mar 23, 2023
Static and dynamic stretching are both forms of flexibility and mobility exercises. However, these two methods of stretching differ in their approach to improving flexibility and mobility. Static stretching consists of holding a pose (ex. touching your toes) for a...
