Holiday travel is exciting, but long car rides, crowded airports, and hours of sitting can leave your body feeling stiff, sore, and fatigued. Whether you’re driving across North Dakota or flying out of Fargo’s Hector International Airport, it’s common to experience...
Summer is a season full of movement: road trips, hiking, gardening, and backyard BBQs. But all those activities can take a toll on your back, especially if you’re not paying attention to posture and core strength. At Bodyworks Physical Therapy in Fargo, we want to...
As the weather warms up and the days grow longer, it’s natural to want to jump back into outdoor activities. Whether you’re hitting the trails, starting your garden, or dusting off your sports gear, spring brings renewed energy—but it also comes with an increased risk...
If you’ve ever experienced lower back, hip, or leg pain, you may have heard of the sacroiliac (SI) joint. But what exactly is it, and why does it matter? The SI joint plays a crucial role in movement and stability, and when it’s not functioning properly, it can lead...
As the back-to-school season approaches, students and parents are preparing for the upcoming school year. One of those essential items are backpacks! While necessary, they can also be a source of discomfort and pain if not used properly. With more students now...
Spring is here and we are all excited to be outside in the sun and freshening up our yards, including me! However, for many people, this can lead to flare-ups in various parts of the body, including the lower back, neck, wrists, hands, and elbows. These flare-ups can...