by The Bodyworks Team | Apr 3, 2025
Life gets busy. We get it. Between work, family, and everything in between, taking time for yourself can easily slip down the list of priorities. But if it’s been a while since your last physical therapy session, this is your sign to reconnect with your health...
by The Bodyworks Team | Mar 17, 2025
As the weather warms up and the days grow longer, it’s natural to want to jump back into outdoor activities. Whether you’re hitting the trails, starting your garden, or dusting off your sports gear, spring brings renewed energy—but it also comes with an increased risk...
by The Bodyworks Team | Mar 6, 2025
If you’ve ever experienced lower back, hip, or leg pain, you may have heard of the sacroiliac (SI) joint. But what exactly is it, and why does it matter? The SI joint plays a crucial role in movement and stability, and when it’s not functioning properly, it can lead...
by The Bodyworks Team | Feb 12, 2025
Your heart is one of the most important muscles in your body, and just like any other muscle, it needs regular movement to stay strong. This February, in honor of Heart Health Month, we’re highlighting how physical activity supports heart health and how physical...
by The Bodyworks Team | Feb 4, 2025
When most people think of physical therapy, they picture time spent in a clinic working with their therapist on targeted exercises and treatments. While those visits are an essential part of the recovery process, the true success of physical therapy often happens...
by Amanda Helgoe, PT, DPT | Jan 22, 2025
Navigating the healthcare system can be overwhelming, especially when it comes to starting physical therapy. A common question we hear at Bodyworks Physical Therapy is, “Do I need a referral?” In North Dakota, direct access laws allow you to see a physical therapist...
