by The Bodyworks Team | Nov 13, 2024
At Bodyworks Physical Therapy, we know that quality sleep is the foundation of good health. A good night’s sleep helps your body heal, lifts your mood, and sharpens your focus—yet many people struggle to get enough. Studies show that more than 60% of Americans...
by Amanda Helgoe, PT, DPT | Oct 24, 2024
As we approach the end of 2024, it’s important to remember that your insurance benefits will reset when the new year begins. If you’ve met your deductible, your physical therapy appointments could be at little to no cost for the remainder of the year! This makes...
by Mark Geerdes PT, DPT | Sep 17, 2024
Ever hear your joints “pop” when you stretch, stand up, or move? It can sound strange and make you wonder if something’s wrong. Don’t worry – in most cases, it’s completely normal! Joint popping is a common phenomenon that many people experience, and it’s usually...
by The Bodyworks Team | Sep 1, 2024
September is Healthy Aging Month, which is the perfect time to focus on enhancing your overall lifestyle. Aging is inevitable, but how we age is largely influenced by our choices. By adopting healthy habits, we can not only add years to our lives but also feel our...
by Sara Metzger, PT, DPT | Aug 21, 2024
What is Diastasis Recti? Diastasis Recti is a condition that many people, especially postpartum women, may experience without realizing it. It involves the separation of the abdominal muscles, which can lead to a range of symptoms affecting the body’s core stability...
by Amanda Helgoe, PT, DPT | Jul 2, 2024
Cycling is a fantastic way to stay fit, enjoy the outdoors, and commute sustainably. However, cyclists often face a range of injuries that can turn this enjoyable activity into a painful experience. At Bodyworks Physical Therapy, we believe that with the right...
