Knee pain is one of the most common reasons people have trouble staying active. It can make everyday activities like walking, climbing stairs, getting out of a chair, or exercising uncomfortable. But knee pain isn't a diagnosis on its own. There are many different...
When people come into the clinic with knee pain, hip discomfort, or even low back issues, they’re often surprised when the first place we look is their feet. But it’s something we assess often. The way your feet and ankles move, stabilize, and absorb force plays a...
If you’ve ever told someone you run, there’s a good chance you’ve heard the response: “Isn’t that bad for your knees?” It’s a common belief. Running is repetitive. It’s higher impact than walking. And knee pain is something many people worry about. But when we look at...