If you’ve ever told someone you run, there’s a good chance you’ve heard the response: “Isn’t that bad for your knees?” It’s a common belief. Running is repetitive. It’s higher impact than walking. And knee pain is something many people worry about. But when we look at...
It usually starts the same way… you wake up with pain in your lower back that shoots into your hip or down your leg. It’s uncomfortable, maybe a little alarming, and definitely not something you want to ignore. So you do what most people do, you google it. And before...
Ehlers Danlos Syndrome (EDS) is a connective tissue disorder that can significantly impact how the body moves, stabilizes, and recovers. For many people, EDS shows up as joint instability, frequent aches or injuries, fatigue, and a general feeling that their body...
Most of us are good about preventative care in certain areas of health. We schedule regular dental cleanings, eye exams, and annual physicals. But there’s one important system we often overlook until something goes wrong: how our body moves. Small changes in mobility,...
If you’ve ever felt sharp pain running down your arm or leg, or noticed tingling that just won’t go away, you may have wondered if you’re dealing with a “pinched nerve.” It’s a phrase many people use when describing nerve pain. But honestly, it’s more of a general...
When you're in pain, it’s easy to assume that surgery is the only option. But for many conditions, physical therapy offers a powerful, non-invasive alternative that can restore function, reduce pain, and even eliminate the need for surgery altogether. At Bodyworks...
If you’re dealing with persistent shoulder pain and stiffness, it could be frozen shoulder, also known as adhesive capsulitis. At Bodyworks Physical Therapy in Fargo, we specialize in treating orthopedic conditions like frozen shoulder with evidence-based physical...
Neck pain can affect every aspect of your life, from turning your head to look over your shoulder to sitting comfortably at your desk. It’s a common issue that can arise from repetitive movements, poor posture, injuries, or underlying conditions like cervical...
Elbow pain can interfere with even the simplest daily activities, making tasks like lifting, gripping, or typing frustrating and uncomfortable. Whether it’s caused by repetitive motions, overuse, or an acute injury, orthopedic conditions such as tennis elbow, golfer’s...
Foot and ankle pain can make everyday tasks—like walking, running, or even standing—challenging and uncomfortable. Often caused by orthopedic conditions such as plantar fasciitis, Achilles tendonitis, or ankle sprains, these issues can significantly impact your...