It usually starts the same way… you wake up with pain in your lower back that shoots into your hip or down your leg. It’s uncomfortable, maybe a little alarming, and definitely not something you want to ignore. So you do what most people do, you google it. And before...
Summer is a season full of movement: road trips, hiking, gardening, and backyard BBQs. But all those activities can take a toll on your back, especially if you’re not paying attention to posture and core strength. At Bodyworks Physical Therapy in Fargo, we want to...
Spending hours at your desk can take a toll on your neck and shoulders, often leading to neck pain that disrupts your workday. Whether you’re hunched over a computer, looking down at your phone, or just holding tension in your upper body, neck pain is a common issue...
As the weather warms up and the days grow longer, it’s natural to want to jump back into outdoor activities. Whether you’re hitting the trails, starting your garden, or dusting off your sports gear, spring brings renewed energy—but it also comes with an increased risk...
If you’ve ever experienced lower back, hip, or leg pain, you may have heard of the sacroiliac (SI) joint. But what exactly is it, and why does it matter? The SI joint plays a crucial role in movement and stability, and when it’s not functioning properly, it can lead...
Neck pain can affect every aspect of your life, from turning your head to look over your shoulder to sitting comfortably at your desk. It’s a common issue that can arise from repetitive movements, poor posture, injuries, or underlying conditions like cervical...
As the back-to-school season approaches, students and parents are preparing for the upcoming school year. One of those essential items are backpacks! While necessary, they can also be a source of discomfort and pain if not used properly. With more students now...
Spring is here and we are all excited to be outside in the sun and freshening up our yards, including me! However, for many people, this can lead to flare-ups in various parts of the body, including the lower back, neck, wrists, hands, and elbows. These flare-ups can...