by Mark Geerdes PT, DPT | Jan 20, 2025
Neck pain can affect every aspect of your life, from turning your head to look over your shoulder to sitting comfortably at your desk. It’s a common issue that can arise from repetitive movements, poor posture, injuries, or underlying conditions like cervical...
by Mark Geerdes PT, DPT | Jan 13, 2025
Elbow pain can interfere with even the simplest daily activities, making tasks like lifting, gripping, or typing frustrating and uncomfortable. Whether it’s caused by repetitive motions, overuse, or an acute injury, orthopedic conditions such as tennis elbow, golfer’s...
by Mark Geerdes PT, DPT | Jan 2, 2025
Foot and ankle pain can make everyday tasks—like walking, running, or even standing—challenging and uncomfortable. Often caused by orthopedic conditions such as plantar fasciitis, Achilles tendonitis, or ankle sprains, these issues can significantly impact your...
by Mark Geerdes PT, DPT | Dec 30, 2024
Hip pain can make everyday activities like walking, climbing stairs, or sitting for long periods uncomfortable. Common conditions such as arthritis, labral tears, bursitis, tendonitis, and femoroacetabular impingement (FAI) are often the cause, but the good news is...
by Mark Geerdes PT, DPT | Dec 9, 2024
Nagging knee pain can significantly impact your daily activities—making tasks like walking, climbing stairs, or getting up from a chair difficult. Common orthopedic conditions such as patellar tendinopathy, arthritis, ligament sprains, meniscus tears, and bursitis are...
by Mark Geerdes PT, DPT | Nov 5, 2024
Shoulder pain can make daily tasks—like lifting, reaching, or even sleeping—uncomfortable. Orthopedic conditions like rotator cuff injuries, tendinopathy, arthritis, AC joint issues, frozen shoulder, and labral tears are common causes of shoulder discomfort. The good...
