by Amanda Helgoe, PT, DPT | Nov 9, 2020
To help decrease the spread of COVID-19, most of us are wearing a face mask these days. Many are wearing them for several hours each day. After a couple of months of wearing a mask at the clinic, I started to notice an increase in tension in the muscles of...
by Drew Zimmerman, PT, DPT | Oct 12, 2020
The 2020 hunting season is here. As you gear up for your hunt, preparation typically includes things like getting the decoys field/water ready or siting in your rifles. One thing many people don’t consider is if your body is ready for it. Here are...
by Drew Zimmerman, PT, DPT | Aug 18, 2020
The Importance of Posture: Addressing the Problem with Bodyworks Physical Therapy In today’s modern workforce, more and more people are spending prolonged periods sitting at computers. As a result, poor posture has become increasingly common and problematic....
by Nicole Jefferson, PT, DPT | Jul 14, 2020
Stretching is an essential component of any exercise routine, but with so many types of stretching, it can be confusing to decide which one is best. Let’s look over the differences between static and dynamic stretching and decide which one is best suited for you. What...
by Drew Zimmerman, PT, DPT | Jun 23, 2020
Have you ever experienced aches and pains that seem to come out of nowhere? Have you gone to your doctor, had an MRI or X-ray, only to be told that there’s nothing visibly wrong with you? It can be frustrating and disheartening to feel like you’re in pain...
by Nicole Jefferson, PT, DPT | Mar 11, 2020
I cannot tell you how many times a day, as a PT I get asked if a patient should heat or ice. They get mixed advice which makes the decision even more confusing! So, let’s get into the science behind what heat and ice do to the body. Ice DECREASES blood flow to the...
