by The Bodyworks Team | Jul 14, 2020
Stretching is an essential component of any exercise routine, but with so many types of stretching, it can be confusing to decide which one is best. Let’s look over the differences between static and dynamic stretching and decide which one is best suited for you. What...
by The Bodyworks Team | Mar 11, 2020
I cannot tell you how many times a day, as a PT I get asked if a patient should heat or ice. They get mixed advice which makes the decision even more confusing! So, let’s get into the science behind what heat and ice do to the body. Ice DECREASES blood flow to the...
