by The Bodyworks Team | Jul 24, 2023
Engaging in sports and physical activities brings immense joy and numerous health benefits. However, it is not uncommon for athletes and active individuals to experience injuries along the way. Understanding and addressing these injuries is crucial for a successful...
by The Bodyworks Team | Apr 12, 2023
With warmer weather approaching, lacing up the tennis shoes and getting outside for a run is abreath of fresh air. This can spark road races to become a goal for many. Bodyworks Physical Therapy isready to help you get to that finish line strong and injury free. Tips...
by The Bodyworks Team | Jan 11, 2023
People who exercise regularly can agree that a certain level of discomfort is appropriate and necessary when training toward one’s fitness goals. This being said, there might be times you find yourself asking questions like this: Has my discomfort turned into pain...
by The Bodyworks Team | Feb 1, 2022
Most people who’ve had COVID-19 have fully recovered within a few weeks. However, there are some people who experience lasting effects of the virus long after their recovery. If this has happened to you or someone you know, then you may be familiar with the term...
by The Bodyworks Team | Dec 17, 2021
IASTM is a modern evolution to the Traditional Chinese Medicine technique called Gua Sha. IASTM is a technique that allows practitioners to locate and treat soft tissue dysfunctions. It essentially works by breaking down fascial restrictions and scar tissue. This...
