by The Bodyworks Team | Jan 11, 2023
People who exercise regularly can agree that a certain level of discomfort is appropriate and necessary when training toward one’s fitness goals. This being said, there might be times you find yourself asking questions like this: Has my discomfort turned into pain...
by The Bodyworks Team | Feb 1, 2022
Most people who’ve had COVID-19 have fully recovered within a few weeks. However, there are some people who experience lasting effects of the virus long after their recovery. If this has happened to you or someone you know, then you may be familiar with the term...
by The Bodyworks Team | Dec 17, 2021
IASTM is a modern evolution to the Traditional Chinese Medicine technique called Gua Sha. IASTM is a technique that allows practitioners to locate and treat soft tissue dysfunctions. It essentially works by breaking down fascial restrictions and scar tissue. This...
by The Bodyworks Team | Aug 19, 2021
What is Aquatic Therapy? Aquatic Therapy is a form of physical therapy performed in the water to assist in unloading the body during exercise to promote movement with reduced pain and difficulty. The unique properties of water help reduce compressive forces through...
by The Bodyworks Team | Aug 2, 2021
Cupping therapy is an alternative form of medicine and is perhaps better known as traditional Chinese Medicine, like acupuncture. Cupping is much like the inverse of massage – rather than applying pressure to muscles, it uses gentle pressure to pull them upward by...
