The widely known R.I.C.E method has been the go-to approach for injury management. However, it’s time to reconsider its limitations. Rest, ice, compression, and elevation may not always be the most beneficial steps for recovery. Introducing the M.E.A.T method, which emphasizes movement, exercise, analgesia, and treatment, offers a more holistic approach. Discover how the M.E.A.T protocol can accelerate healing, promote tissue strength, control pain, and provide targeted treatment.
During the holiday season, it’s tempting to indulge in sugary treats, but it’s crucial to be aware of the impact of excessive sugar consumption. High sugar intake can lead to joint pain and chronic inflammation, affecting not only physical health but also mental well-being. By understanding the effects of sugar on the body and taking steps to reduce sugar intake, you can reduce inflammation and improve overall health. Discover the importance of reading food labels, adopting an anti-inflammatory diet, and incorporating healthy lifestyle choices. Enjoy holiday treats in moderation and prioritize your joint and overall health.
To help decrease the spread of COVID-19, most of us are wearing a face mask these days. Many are wearing them for several hours each day. After a couple of months of wearing a mask at the clinic, I started to notice an increase in tension in the muscles of...
The 2020 hunting season is here. As you gear up for your hunt, preparation typically includes things like getting the decoys field/water ready or siting in your rifles. One thing many people don’t consider is if your body is ready for it. Here are...
Poor posture is increasingly common in today’s workforce, leading to various symptoms such as headaches, back pain, and shoulder pain. At Bodyworks Physical Therapy, our dedicated team addresses the underlying causes of poor posture and provides effective treatment plans. Whether you’re experiencing discomfort or want to prevent future issues, our exercises and stretches can help. Learn simple tips and tricks to maintain good posture and visit us today for a healthier, pain-free life.
Stretching is an essential part of any exercise routine, but with various types available, it can be confusing to determine which one is best for you. Static stretching involves holding a stretch for an extended period to increase flexibility and reduce muscle tension. Understanding the purpose and benefits of each type can help you decide which is ideal for your goals and activities.
Have you ever felt frustrated and disheartened by unexplained aches and pains? Imaging doesn’t always provide a clear explanation for your discomfort. Our facility understands the complexity of pain and takes a comprehensive approach to address it. By considering factors beyond imaging, such as muscle imbalances and stress, we develop tailored treatment plans that combine manual therapy, exercise, education, and lifestyle modifications. You don’t have to accept a life of pain or surgery. Discover how we can help you regain mobility and enjoy life without limitations.
I cannot tell you how many times a day, as a PT I get asked if a patient should heat or ice. They get mixed advice which makes the decision even more confusing! So, let’s get into the science behind what heat and ice do to the body. Ice DECREASES blood flow to the...