January is officially resolution season. Gyms are packed, planners are fresh, and motivation is high. But at Bodyworks Physical Therapy, we know something important: Lasting health doesn’t come from drastic changes - it comes from small, consistent habits that support...
The holiday season brings lights, laughter, and plenty of festive decorating, but it also brings an unexpected spike in aches, pains, and preventable injuries. Every December, we see more back strains, shoulder pain, falls, and overuse injuries from people simply...
If we could travel back in time to our 20-year-old selves, armed with the knowledge we've gained through years of practicing physical therapy in Fargo, North Dakota, what wisdom would we share? At Bodyworks Physical Therapy, our team of skilled physical therapists has...
Fellas, we need to talk. Over the last few months, I’ve noticed a trend in the clinic. Men are showing up at Bodyworks but not necessarily of their own free will. The story usually goes something like this: “My wife said if I keep groaning every time I get out of a...
As the year winds down, many people don’t realize they may be leaving valuable health benefits unused. If you’ve already met your deductible, this is the perfect time to maximize your benefits, focus on your health and finally address pain, stiffness, or mobility...
October is National Physical Therapy Month, a time to highlight the important role physical therapy plays in keeping people active, healthy, and independent. At Bodyworks Physical Therapy in Fargo, we know that movement is medicine and sometimes, even small steps like...
Jumping on the Bandwagon... At the start of August, I finally bought a weighted vest. You’ve probably noticed them too—women walking through parks or neighborhoods, sporting vests in every color. Peloton launched weighted vest classes, fitness influencers were touting...
When you think of physical therapy, you might imagine someone recovering after surgery or rehabbing a major injury. But physical therapy isn’t just for pain relief! It’s a proactive way to improve how you move, prevent injury, and support your long-term health. Here...
Life gets busy. We get it. Between work, family, and everything in between, taking time for yourself can easily slip down the list of priorities. But if it's been a while since your last physical therapy session, this is your sign to reconnect with your health and...
Eight months ago, my life took an unexpected turn when I was rear-ended while stopped at a red light. What initially seemed like a minor inconvenience quickly turned into a daily battle with debilitating pain. Whiplash left me with constant discomfort in my neck and...