At Bodyworks Physical Therapy, we are passionate about promoting the benefits of physical therapy for everyone, not just those recovering from accidents or major injuries. There are several common myths surrounding physical therapy, and we're here to debunk them....
October is a special month for us at Bodyworks Physical Therapy because it's National Physical Therapy Month! This national holiday is a time to celebrate our profession, raise awareness about the incredible benefits of physical therapy, and express our gratitude to...
May is an important month for us at Bodyworks Physical Therapy because it's Arthritis Awareness Month. As physical therapists, we see firsthand the impact that arthritis can have on our patients' lives. That's why we're passionate about raising awareness and providing...
With all of the nice weather and melting snow we are having, we will begin to see people returning to all of their favorite outdoor activities under the sun! Soon enough. One of those activities is pickleball. Pickleball is an increasingly popular sport that continues...
Static and dynamic stretching are both forms of flexibility and mobility exercises. However, these two methods of stretching differ in their approach to improving flexibility and mobility. Static stretching consists of holding a pose (ex. touching your toes) for a...
Most people who’ve had COVID-19 have fully recovered within a few weeks. However, there are some people who experience lasting effects of the virus long after their recovery. If this has happened to you or someone you know, then you may be familiar with the term...
CBD continues to pop up everywhere these days. Whether it’s in the news or a local CBD shop on the corner, it’s quickly becoming a growing industry. So, what IS CBD? CBD, or cannabidiol, comes from the cannabis plant and is thought to relieve many ailments including...
IASTM is a modern evolution to the Traditional Chinese Medicine technique called Gua Sha. IASTM is a technique that allows practitioners to locate and treat soft tissue dysfunctions. It essentially works by breaking down fascial restrictions and scar tissue. This...
Most people know that our bodies are made up of mainly water. We have always been told the importance of drinking an adequate amount of water. But why is it so crucial? Well, we know that it regulates our body temperature, keeps our joints lubricated, prevents...
In the last decade, standing desks have been the big talk for office workers. “If I had a standing desk my pain/stiffness/soreness would go away.” What people do not realize is that there is just as much room for error with a standing desk as there is with a sitting...