If you’ve ever told someone you run, there’s a good chance you’ve heard the response: “Isn’t that bad for your knees?” It’s a common belief. Running is repetitive. It’s higher impact than walking. And knee pain is something many people worry about. But when we look at...
It usually starts the same way… you wake up with pain in your lower back that shoots into your hip or down your leg. It’s uncomfortable, maybe a little alarming, and definitely not something you want to ignore. So you do what most people do, you google it. And before...
Most of us are good about preventative care in certain areas of health. We schedule regular dental cleanings, eye exams, and annual physicals. But there’s one important system we often overlook until something goes wrong: how our body moves. Small changes in mobility,...