When people come into the clinic with knee pain, hip discomfort, or even low back issues, they’re often surprised when the first place we look is their feet. But it’s something we assess often. The way your feet and ankles move, stabilize, and absorb force plays a...
If you’ve ever told someone you run, there’s a good chance you’ve heard the response: “Isn’t that bad for your knees?” It’s a common belief. Running is repetitive. It’s higher impact than walking. And knee pain is something many people worry about. But when we look at...
It usually starts the same way… you wake up with pain in your lower back that shoots into your hip or down your leg. It’s uncomfortable, maybe a little alarming, and definitely not something you want to ignore. So you do what most people do, you google it. And before...
Ehlers Danlos Syndrome (EDS) is a connective tissue disorder that can significantly impact how the body moves, stabilizes, and recovers. For many people, EDS shows up as joint instability, frequent aches or injuries, fatigue, and a general feeling that their body...
Most of us are good about preventative care in certain areas of health. We schedule regular dental cleanings, eye exams, and annual physicals. But there’s one important system we often overlook until something goes wrong: how our body moves. Small changes in mobility,...