by Amanda Helgoe, PT, DPT | Aug 18, 2025
Jumping on the Bandwagon… At the start of August, I finally bought a weighted vest. You’ve probably noticed them too—women walking through parks or neighborhoods, sporting vests in every color. Peloton launched weighted vest classes, fitness influencers were...
by The Bodyworks Team | Aug 4, 2025
When you’re in pain, it’s easy to assume that surgery is the only option. But for many conditions, physical therapy offers a powerful, non-invasive alternative that can restore function, reduce pain, and even eliminate the need for surgery altogether. At...
by The Bodyworks Team | Jul 30, 2025
When you think of physical therapy, you might imagine someone recovering after surgery or rehabbing a major injury. But physical therapy isn’t just for pain relief! It’s a proactive way to improve how you move, prevent injury, and support your long-term health. Here...
by The Bodyworks Team | Jul 10, 2025
Summer is a season full of movement: road trips, hiking, gardening, and backyard BBQs. But all those activities can take a toll on your back, especially if you’re not paying attention to posture and core strength. At Bodyworks Physical Therapy in Fargo, we want to...
by The Bodyworks Team | Apr 29, 2025
Now that spring has finally arrived in Fargo, it’s the perfect time to hit the Red River trails! Whether you’re walking, hiking, or just soaking up the sunshine, spending time outdoors is a great way to boost both your physical and mental health. But after a long...
by The Bodyworks Team | Apr 3, 2025
Life gets busy. We get it. Between work, family, and everything in between, taking time for yourself can easily slip down the list of priorities. But if it’s been a while since your last physical therapy session, this is your sign to reconnect with your health...
