Celebrating National Breastfeeding Month with Bodyworks Physical Therapy
August is here, and with it comes a special focus on breastfeeding as we celebrate National Breastfeeding Month. For many new moms, breastfeeding is a beautiful and bonding experience, but it can also bring about unexpected challenges, like lower back pain and neck pain. At Bodyworks Physical Therapy in Fargo, we understand the physical strains that can accompany breastfeeding, and we’re here to help you navigate and alleviate them.
Why Breastfeeding Can Cause Back and Neck Pain
Breastfeeding often requires you to sit for extended periods in the same position, sometimes hunched or twisted, as you help your baby latch and feed comfortably. Without proper posture and support, these repetitive positions can strain the muscles in your:
- Upper back
- Neck
- Shoulders
- Lower back
Over time, this tension can lead to soreness, stiffness, and even chronic discomfort. With the right support and some simple adjustments, this pain is highly treatable and preventable.
Tips to Prevent Pain While Breastfeeding
Proper Positioning
Use pillows to support your arms and baby’s weight, maintaining a straight back and avoiding slouching. This will provide proper support for your back and arms.
Take Breaks
Breastfeeding can be time-consuming. Take breaks between feedings to stretch and relax your muscles.
Exercise
Gentle exercises and stretches can help strengthen your back and neck muscles. Consult with a physical therapist for exercises tailored to your needs.
Stay Hydrated
Proper hydration supports muscle function and overall well-being.
The Benefits of a Postpartum Physical Therapy Checkup
A postpartum physical therapy checkup is a smart, proactive step for any new mom, whether you’re experiencing pain or simply want to regain strength and mobility.
At Bodyworks, we work one-on-one with you to:
- Relieve neck, shoulder, and back pain from breastfeeding
- Address lingering post-pregnancy discomfort
- Improve posture and body mechanics
- Support core and pelvic floor recovery
- Create a customized recovery plan that fits your goals and lifestyle
Why Choose Bodyworks Physical Therapy?
This National Breastfeeding Month, prioritize your comfort and well-being. Whether you’re experiencing back and neck pain during breastfeeding or simply want optimal postpartum recovery, we are here to support you every step of the way.
Request an appointment with us today! At Bodyworks Physical Therapy, Relief is Right Here.