Pregnancy and postpartum bring a lot of change - physically, mentally, and emotionally. Your body is adapting in real time, and while some discomfort is expected, that doesn’t mean you have to just push through it or wait it out. At Bodyworks Physical Therapy, we work...
May is Women’s Health Month, a time to bring attention to something that often gets pushed aside: taking care of your own health. Women’s health is often talked about in phases: pregnancy, postpartum, and menopause. The reality is, your body is constantly changing....
Celebrating National Breastfeeding Month with Bodyworks Physical Therapy August is here, and with it comes a special focus on breastfeeding as we celebrate National Breastfeeding Month. For many new moms, breastfeeding is a beautiful and bonding experience, but it can...
What is Diastasis Recti? Diastasis Recti is a condition that many people, especially postpartum women, may experience without realizing it. It involves the separation of the abdominal muscles, which can lead to a range of symptoms affecting the body’s core stability...
Pregnancy is a beautiful journey, but it often comes with its fair share of physical challenges. From back pain to swelling and sleep problems, expecting mothers can experience a range of discomforts that impact their daily lives. Fortunately, prenatal massage offers...
Many women wonder when it may be safe to return to exercise after giving birth. Pregnancy and childbirth can be taxing on the female body. We want to make sure to give adequate time for recovery. Sometimes returning too soon can do more damage than good. At...
As a new mother, your body has undergone a tremendous transformation during pregnancy and childbirth. While your focus is primarily on your newborn, it's important not to ignore your own physical well-being. After childbirth, your body is often the lowest on the list...
May is Women's Health Month, a time to focus on the unique health needs of women and raise awareness about the importance of prioritizing women's health. Women's health concerns, particularly those related to pelvic health, can often go unaddressed, leading to...
It is estimated that 50-70% of pregnant women will experience back pain of some sort. As Physical Therapists, we would add hip pain, neck pain and pelvic pain to this list of symptoms. Often these symptoms are caused by one or a combination of the following...
Pelvic pain can be incredibly stressful, causing discomfort in the abdomen or pelvis without any apparent infection or identifiable cause. When this pain continues for more than six months, it is referred to as chronic pelvic pain (CPP). At Bodyworks Physical Therapy, we offer specialized treatment options tailored to address your specific pelvic pain and difficulties. Our approach may include manual therapy, targeted stretching, relaxation techniques, and more. Schedule a consultation with us to find relief from pelvic pain and regain control over your body.