Now that spring has finally arrived in Fargo, it’s the perfect time to hit the Red River trails! Whether you’re walking, hiking, or just soaking up the sunshine, spending time outdoors is a great way to boost both your physical and mental health. But after a long...
At Bodyworks Physical Therapy, we know that quality sleep is the foundation of good health. A good night’s sleep helps your body heal, lifts your mood, and sharpens your focus—yet many people struggle to get enough. Studies show that more than 60% of Americans...
September is Healthy Aging Month, which is the perfect time to focus on enhancing your overall lifestyle. Aging is inevitable, but how we age is largely influenced by our choices. By adopting healthy habits, we can not only add years to our lives but also feel our...
How Movement Enhances Your Life With the hustle and bustle of our daily routines, it's easy to overlook the importance of incorporating movement into every day. Whether you're dealing with chronic pain, struggling to get a good night's sleep, or simply feeling...
Enhance Core Strength and Stability with Paddleboarding and Kayaking Both paddleboarding and kayaking require continuous use of core muscles to maintain balance and control. This leads to improved core strength and stability, which are essential for overall fitness...
Valentine's Day is approaching, and what better way to celebrate love than by investing in yourself? Self-care is crucial, and at Bodyworks Physical Therapy, we want to empower you to take proactive steps toward a healthier, pain-free you. Self-Care Tips for a...
At Bodyworks Physical Therapy, we understand the intricate connection between physical activity and mental health, especially during this festive time. The holiday season is a time of joy, celebration, and togetherness. However, for many, it can also bring added...