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Improve Your Well-being During Healthy Aging Month

Improve Your Well-being During Healthy Aging Month

September is Healthy Aging Month, which is the perfect time to focus on enhancing your overall lifestyle. Aging is inevitable, but how we age is largely influenced by our choices. By adopting healthy habits, we can not only add years to our lives but also feel our...
Unlocking the Benefits of Motion

Unlocking the Benefits of Motion

How Movement Enhances Your Life With the hustle and bustle of our daily routines, it’s easy to overlook the importance of incorporating movement into every day. Whether you’re dealing with chronic pain, struggling to get a good night’s sleep, or...
Nurturing Mental Health through Festive Fitness

Nurturing Mental Health through Festive Fitness

At Bodyworks Physical Therapy, we understand the intricate connection between physical activity and mental health, especially during this festive time. The holiday season is a time of joy, celebration, and togetherness. However, for many, it can also bring added...