Claire Dahl
LMT
Education & Licensing
- Fargo School of Massage Therapy in Fargo, North Dakota
- Bachelor of Science in Exercise Science from the University of Jamestown, North Dakota
- North Dakota State Board of Massage, Licensed
Experience
Claire is a massage therapist with a strong foundation in anatomy, kinesiology, and therapeutic bodywork. With a background in exercise science and psychology, she takes a client-centered, intuitive approach focused on pain relief, recovery, and overall wellness. Claire emphasizes individualized treatment and patient education while helping clients reduce tension, improve mobility, and support the body’s natural healing process.
Areas of Specialty
Deep Tissue Massage: Targets the deepest layers of muscle, tendons, and fascia to address chronic tension and tightness. Using slow, firm, and focused pressure, along with trigger point techniques, this treatment helps release adhesions, improve mobility, reduce muscle inflammation, and enhance circulation.
Swedish Massage: A relaxing, full-body massage that uses long, flowing strokes, gentle kneading, and rhythmic movements to improve circulation, reduce muscle tension, and promote overall relaxation. This technique is ideal for those new to massage therapy or anyone seeking stress relief, improved flexibility, and enhanced overall wellness.
Prenatal Massage: A therapeutic bodywork designed specifically for pregnant women to address the unique needs and changes that occur in their bodies during pregnancy. This type of massage focuses on providing relaxation, reducing stress, and relieving the common discomforts associated with pregnancy.
Cupping Therapy: A therapeutic technique that uses suction to lift and decompress soft tissue, helping increase circulation, reduce muscle tension, and support myofascial release. This treatment can also support tissue recovery, relieve pain, and improve mobility.
Personal
Growing up in the small town of Backus, Minnesota, my passion for massage therapy began after receiving my first professional massage and job shadowing a licensed massage therapist during my sophomore year of college. Growing up on a farm and being raised by a family that valued simple living and mindful, holistic choices, shaped my desire to pursue a healthcare career focused on meaningful, hands-on care. One of my inspirations for massage is Sister Rosalind Gefre, a pioneer for massage in Minnesota and North Dakota. Outside of the treatment room, I enjoy spending time outdoors and on Minnesota lakes, exploring holistic practices, participating in my church community, reading, cooking, and spending quality time with friends and family.