by The Bodyworks Team | Mar 17, 2025
As the weather warms up and the days grow longer, it’s natural to want to jump back into outdoor activities. Whether you’re hitting the trails, starting your garden, or dusting off your sports gear, spring brings renewed energy—but it also comes with an increased risk...
by The Bodyworks Team | Mar 6, 2025
If you’ve ever experienced lower back, hip, or leg pain, you may have heard of the sacroiliac (SI) joint. But what exactly is it, and why does it matter? The SI joint plays a crucial role in movement and stability, and when it’s not functioning properly, it can lead...
by Mark Geerdes PT, DPT | Jan 20, 2025
Neck pain can affect every aspect of your life, from turning your head to look over your shoulder to sitting comfortably at your desk. It’s a common issue that can arise from repetitive movements, poor posture, injuries, or underlying conditions like cervical...
by Drew Zimmerman, PT, DPT | Aug 15, 2024
As the back-to-school season approaches, students and parents are preparing for the upcoming school year. One of those essential items are backpacks! While necessary, they can also be a source of discomfort and pain if not used properly. With more students now...
by Amanda Helgoe, PT, DPT | May 10, 2023
Spring is here and we are all excited to be outside in the sun and freshening up our yards, including me! However, for many people, this can lead to flare-ups in various parts of the body, including the lower back, neck, wrists, hands, and elbows. These flare-ups can...
