If you’ve ever felt sharp pain running down your arm or leg, or noticed tingling that just won’t go away, you may have wondered if you’re dealing with a “pinched nerve.”
It’s a phrase many people use when describing nerve pain. But honestly, it’s more of a general term than a diagnosis. Sometimes it means mild irritation. Other times, it points to a more serious condition.
Let’s look at what a pinched nerve really is, when it might be something more, and how physical therapy can help.
What Does a “Pinched Nerve” Mean?
A pinched nerve happens when tissues such as muscles, ligaments, or spinal discs press on a nerve and affect how it works. This pressure can cause tingling, numbness, burning sensations, muscle weakness, or pain that gets worse with certain positions.
Everyday habits often play a role. Poor posture, repetitive movements, or long periods of sitting can irritate nerves. Age-related changes in the spine, such as disc degeneration, also increase the risk.
When a “Pitched Nerve” Might Be Something More Serious
Sometimes what feels like a pinched nerve is actually another condition, such as:
- Herniated disc: when the soft inner part of a spinal disc pushes out and presses on a nerve
- Sciatica: irritation of the sciatic nerve, often causing pain from the lower back down the leg
- Spinal stenosis: narrowing of the spinal canal that compresses nerves
Certain warning signs should never be ignored. Seek immediate medical help if you experience:
- Sudden weakness
- Loss of coordination
- Changes in bladder or bowel control
How Physical Therapy Helps With Nerve Pain
For many people, physical therapy is one of the most effective ways to find relief. Unlike medication, which only masks symptoms, therapy addresses the source of nerve irritation and helps restore normal function.
A personalized treatment plan may include:
- Gentle stretching and strengthening to support and protect the spine.
- Manual therapy to improve mobility and reduce stiffness.
- Posture training to ease strain on irritated nerves.
- Education on safe movement to prevent future flare-ups.
Together, these strategies can reduce pressure on nerves, improve mobility, and lower the chances of recurring pain.
Finding Relief with Physical Therapy
If you’re searching for pinched nerve treatment in Fargo, physical therapy offers a safe and effective path forward. Whether your discomfort is from sciatica, a herniated disc, or another condition, a personalized approach can help reduce pain and improve function.
Bodyworks Physical Therapy helps many patients improve without the need for injections or surgery. For some, small adjustments in posture and movement bring noticeable relief. For others, a structured program helps rebuild strength and confidence so they can return to work, exercise, and everyday life.
If nerve pain is interfering with your life, request an appointment with us today! Our team will help you identify the root cause of your discomfort and create a plan for lasting recovery.
At Bodyworks Physical Therapy, Relief is Right Here.