Dance combines elegance and athleticism, but the intense physical demands of dance—such as jumping, twisting, and balancing—can increase the risk of injuries. Dancers are particularly susceptible to certain overuse and acute injuries due to repetitive movements and long rehearsal hours. We compiled a list of some of the most common dance-related injuries and explained how dance physical therapy can play a critical role in injury recovery and prevention, helping dancers stay strong, healthy, and at their best.
Achilles Tendonitis in Dancers
Achilles tendonitis is a common dance injury caused by repetitive stress on the Achilles tendon, often from jumping, turning, and going onto relevé. Poor body mechanics can increase the strain on this tendon, leading to inflammation and even thickening of the tendon over time. Physical therapy will focus on increasing the strength of the calf musculature, enhancing intrinsic foot mechanics, and reducing inflammation to achieve pain-free movement.
Lateral Ankle Sprains and Ankle Stability in Dancers
Lateral ankle sprains are frequent among dancers due to the high-impact nature of their movements, such as jumps, quick direction changes, and challenging balance positions. Poor ankle stability further increases the risk of this injury. Physical therapy for lateral ankle sprains emphasizes restoring ankle strength, stability, and proprioception. These exercises improve balance and control, helping dancers prevent re-injury and maintain optimal performance.
Meniscal Tears and Knee Injuries in Dance
The repetitive twisting, pivoting, and deep knee flexion movements required by dancers often predispose them to this type of injury. The menisci play an important role in shock absorption at the knee joint and when damaged, can lead to significant impairments in overall function. If an injury to the meniscus does occur physical therapy will focus on strengthening the surrounding musculature, stretching to ensure proper movement mechanics, and proprioceptive exercises to improve balance and stability.
Hip Flexor Tendinopathy in Dancers
Injury to the hip flexors is a common occurrence in dancers due to the repetitive strain placed on the tendons from movements requiring extreme hip flexion combined with long rehearsal hours. Weak or imbalanced muscular strength primarily in the glutes, hamstrings, and core muscles can cause the hip flexors to take on excessive load leading to overuse and injury. Physical therapy focuses on strengthening the surrounding musculature, increasing hip flexor flexibility, and improving movement patterns. This approach helps dancers reduce strain on the hip flexors, avoid re-injury, and maintain peak performance.
Low Back Pain from Repetitive Dance Movements
Low back pain is common in dancers due to repetitive spinal hyperextension, rotational movements, and the impact of landing jumps. Weak core and gluteal muscles and tight hip flexors further increase the risk of back injuries, which can result in acute pain or chronic discomfort. Physical therapy will focus on identifying underlying biomechanical issues such as faulty movement patterns that contribute to pain, improving core and gluteal strength, and education regarding activity modification to ensure longevity in their dance career.
Keeping Dancers Strong and Pain-Free
Injury prevention and recovery are crucial for dancers to maintain their performance levels and enjoy long, healthy careers. Physical therapy offers the personalized support dancers need to address specific injury risks, build strength, and improve movement mechanics. By targeting these areas, physical therapy helps dancers not only recover from injuries but also reduce their chances of future setbacks, ensuring they can continue dancing with confidence and longevity.
Ready to Prevent or Recover from Dance Injuries? Contact Us Today!
If you or your child are experiencing pain or looking to prevent injuries, our team at Bodyworks Physical Therapy is here to help. With specialized programs tailored to the unique needs of dancers, we’re dedicated to helping you stay strong, flexible, and injury-free. Request an appointment with Bodyworks Physical Therapy today! Let’s keep you moving safely and confidently on the dance floor.