by Nicole Jefferson, PT, DPT | Mar 22, 2021
In the world of injury management, the R.I.C.E acronym has long been a popular approach. However, it’s time to reconsider its limitations and explore a more comprehensive protocol. Let’s look into into the R.I.C.E method and introduce the M.E.A.T protocol as a...
by Nicole Jefferson, PT, DPT | Feb 8, 2021
Tendinitis is a common condition that affects many people, especially those who engage in physical activities or repetitive movements for work. Tendinitis is caused by inflammation or irritation of a tendon, which is a thick, fibrous cord that attaches muscle to bone....
by Nicole Jefferson, PT, DPT | Dec 15, 2020
The holidays are a time for indulgence, and for many of us, that means enjoying all of the sweet treats that come along with the season. But before you reach for that next sugar-laden cookie, it’s important to consider the not-so-sweet side of sugar. How Does...
by Nicole Jefferson, PT, DPT | Jul 14, 2020
Stretching is an essential component of any exercise routine, but with so many types of stretching, it can be confusing to decide which one is best. Let’s look over the differences between static and dynamic stretching and decide which one is best suited for you. What...
by Nicole Jefferson, PT, DPT | Mar 11, 2020
I cannot tell you how many times a day, as a PT I get asked if a patient should heat or ice. They get mixed advice which makes the decision even more confusing! So, let’s get into the science behind what heat and ice do to the body. Ice DECREASES blood flow to the...
