R.I.C.E vs. M.E.A.T

R.I.C.E vs. M.E.A.T

How many of you have had an injury and were told to R.I.C.E? I don’t mean putting a bag of rice on your injury but rather using the R.I.C.E acronym. Let’s break down what R.I.C.E means Rest: Decrease movement of the injured area to decrease more blood flow to the...